After a year in which the entire planet endured a devastating and transformative pandemic, the arrival of the new year is welcome news. It would be wonderful to use this year to strengthen your self-confidence and empowerment because a lot happened, some of it bad. Yeah, it’s easier said than done, but some New Year’s resolutions really work. So, to help you feel more confident going into 2024, I’ve compiled a list of some fantastic resolutions.
1. Cutting ties with negative individuals
You’re basically defined by the five people you spend the most time with, according to one idea. That is to say, your attitude and actions are greatly impacted by the company you keep. So, be selective and pick your pals carefully. Friends who are consistently impolite, nasty, or otherwise unfriendly aren’t worth keeping around. You are deserving of friends who will be there for you through thick and thin, who will rejoice in your successes and share in your sorrows. Avoiding loved ones isn’t always easy, therefore dealing with family members could be more challenging. Rather than going into complete no-contact mode, it can be wise to read up on different methods of creating boundaries.
2. Decreasing anticipations
In many cases, it may also be true that expectations are the cause of misery, as some people believe. When you put a lot of pressure on yourself and other people, you increase the likelihood that you will be let down. Being open-minded and adaptable is essential, but having standards, plans, and ideas is fantastic. Being positive is great and can make you feel better, but being grounded in reality is essential, particularly when things go tough.
3. Establishing stronger emotional resilience
Being emotionally resilient does not imply being emotionally devoid of emotion. The exact opposite is true: you should never censor your feelings in any way that compromises your behaviour towards other people (and yourself). Give yourself plenty of time and be patient because this is a talent that requires practice. Becoming a more emotionally resilient person is as simple as learning to confront your concerns.
4. Take baby steps to overcome your fears
There is a purpose to having insecurities. Because of this, you may find that you are more easily hurt by criticism and rejection. As a result, you should be kind to yourself while you work through them. If you have self-esteem issues stemming from your looks, go ahead and seek out solutions that help you feel better. Just know that things won’t suddenly improve overnight. If your hair is weak, for instance, you could find that a mesotherapy hair treatment boosts your confidence. Other treatments, like facials, work in a similar manner. If you want to live in harmony and peace, though, you must ensure that your outer work is in harmony with your inner work.
5. Altering your internal dialogue
The way you talk to yourself in different scenarios shows how you view yourself in certain scenarios. If you’re still confused, try to recall the last time anything fell or split. In what ways did you feel? Was self-criticism an option? Then again, were you kind and patient? When we were kids, we used to get in trouble rather frequently when we messed up. Many people have negative self-talk because they internalise negative speech patterns as children. Rather, you should focus on healing your inner child; doing so will most certainly aid you in developing a healthy sense of self-worth.
6. Constantly expressing affection for oneself
A facemask and some Netflix for some people is self-love. While it’s true that sometimes it’s nice to kick back and relax, it’s critical to remember that self-love entails much more than that. Being compassionate when we’re exhausted is a form of self-love. It’s also realising that you are more than the sum of your bad days and your experiences. The effort put into learning to appreciate oneself will be well worth it in the end. While loving oneself is essential, it’s important to remember that you’re not alone in this. That’s why you should always exude self-love. At all costs, stay away from anyone who could take advantage of your lack of it; doing so would be a huge mistake.
A new beginning in this year is quite beautiful. Be mindful to check in with yourself before you begin making ambitious resolutions. Possessing agency and resilience are more important than organising vacations, initiatives, and events. Remember to treat others generously along the journey in order to obtain true pleasure, even though the aforementioned suggestions will undoubtedly help you become the person your aspirations are.